Mondays Matter: Week 5

from the book Every Monday Matters: 52 Ways to Make A Difference by Matthew Emerzian and Kelly Bozza

EAT HEALTHY

Here are some staggering statistics...

-79% likelihood exists that an overweight child will become an overweight adult.

-snack consumption by children has increased 300% from 20 years ago.

-75% of adults don't eat the recommended daily 5 or more servings of fruits and vegetables

TAKE ACTION STEPS

1. If you suffer from or have a family history of obesity, high blood pressure, heart disease or strokes, consult your doctor for dietary counseling.

2. Every individual is unique in his/her own dietary needs, but here are some ideas...

-eat fewer foods with refined grains and sugars, reduce your intake of fatty foods, eat smaller portions

-eat more dark green veggies, legumes, fruits, whole grains, low-fat milk, and lean meats

-eat slowly so you will feel full before you haveover eaten

-don't use food as a reward for yourself or kids

-develop a routine and eat at similar times each day

-drink plenty of water

-limit snacking

3. Eat to live; don't live to eat.

If you don't want to do it for yourself, do it for those who love you! Just start...one day at a time.

So, I know most of you know this information, but it is good to keep hearing it. So, next time you want to eat that cupcake, or have a soda...you can stop and ask yourself, do I really need this right now? I think I do pretty good at eating the fruit and veggies, but I need to drink more water. This week I am really going to try to always have a glass of water around and chose water instead of my usual diet mountain dew. I think I will feel less sluggish at times during the day and of course it is better for me! When I need a snack, I often turn to whole grain crackers or almonds...heathier and more filling than chocolate! These little changes can make a difference!