A Little Monday Inspiration - Final Challenge Check In

Life has no limitations, except the ones you make.
Les Brown, author and TV personality

I am certainly the only person who can limit myself.  It is my fault if I don't make time to run on the treadmill. It is my fault if I don't push myself harder.  It is my fault if I give up.

This is my final post on my Living and Active 5 Week Challenge with www.PEAK313.com.  I have completed the challenge and done what needed to be done.  But, did I push myself as hard as I could have? A few times.  Did I take the easy way a few times?  Yes.  But, I did complete the challenge.  Do I feel or look different? Not really.  But, I can do more push-ups in a row.  I can run longer.  So, there was some improvement.  Do I need to keep pushing myself and go another 5 weeks?  YES!  Am I going to miss the accountability? Yes.  But, really, the only person I need to be accountable to is myself.  I know what I need to do. I just have to make the time and effort to get it done.

I'm thankful for the challenge to force myself to get active. Now I need to make sure my eating and my activity are in line with each other.  Some days I just feel like I break even.  With the holidays coming up, it will not be easy, but on those days where food, family and fellowship will win over...then I hope I at least break even!

Here is to finishing 2013 stronger! Still living with the motto:

Patience

Perseverance

Positivity