Acknowledge all of your small victories. They will eventually add up to something great.
Kara Goucher, American Long-Distance Runner
I think this fits so well with my 3 words of inspiration - Patience, Perseverance, and Positivity. Nothing happens all at once and nothing comes without hard work. Keep working at your goals, checking off the small steps as you work toward the big leaps and eventually you will get there!
I took off the last two weeks from really any exercise. I know that isn't persevering or being positive, but I just didn't make it a priority and life was busy.
I thought it would be fun to make a challenge for myself for the month of November. I thought it would call it.....
MOVE-EMBER
Each day in November, I will get some sort of "movement" into my day. Sadly, I wasn't able to get any in the first 3 days because we were traveling and visiting family. But, starting November 4th, my goal is to "MOVE" for at least 20 minutes each day. Who can't do something for 20 minutes? We all have 20 minutes that we waste doing something else every day. Why not waste it moving????
Anyone want to join me?
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